Kids Martial Arts: Listening

Listening Listening is key in martial arts as without listening to the instructor they will be unable to complete the move correctly. It teaches listening on a one-to-one basis as well as in a group and demonstrating these skills allows children to progress through...

Fitness: The 130 Hour Rule

The fitness industry is filled with lies. If we listened to everything we’ve read or heard we’d believe that being “fit” and “healthy” is easy. We’re inundated with infomercials and fitness products that promise quick results. Here’s the thing though: It’s bullshit....

Krav Maga: Consistency

Consistency: Success isn’t about greatness. It’s about consistency. No one is born great. Greatness is something that is earned through consistency. If you show up day after day and work hard, if you give your full effort, if you leave nothing left on the table then...
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