Our 10-Week Self-Defense

BONUS! Train free in our fitness class starting now!

Self-Defense Course $100 Discount Deadline








Save $100 off our 10-week self-defense course.

If you need the training before this time, call 970-225-6655 for options.

You do not have to be fit or have any previous experience. We only require that you have a desire to learn.

Course Tuition

$399 for 20 hours of training over 10 weeks.

$100 discount until December 31.

BONUS! Take our fitness classes for free until your course ends.

$299 discounted tuition.

Enroll now and take our fitness classes FREE.

Course Description

This course is 10 weeks long (2 nights per week) and will cover basic, intermediate and advanced self-defense techniques.

You will learn:

  • Verbal De-Escalation
  • Striking, Escapes
  • Weapons Defense
  • Ground Defense
  • Survival Training
  • Real-Life Scenario Training

Set an Appointment to Watch a Class

I understand that by enrolling now, I can:

1. Take your fitness classes at no additional charge

2. Save $100 off the course tuition.

Call (970) 225-6655 or Email to Set an Appointment to Watch a Class


Our Programs

Adult Kickboxing

Kickboxing is easy to learn, great for fitness, and lots of fun. You’ll learn safely on the bag and with partners.

Children’s Self-Defense

Krav Maga is highly effective self-defense that is easy to learn. KM gives kids the skills to stay safe and build confidence.

Adult Self-Defense

Our self-defense is based on the Krav Maga Israeli military system. No theory or complicated forms to learn. Just real-world skills.

self-defense classes in Covington


Our students tell us our classes give them an unshakable confidence that improves all areas of their lives. Their grades get better. They’re better behaved and they gain the confidence to say NO to peer pressure.

self-defense classes in Covington


What we teach can save your life. We’ll teach you how to protect yourself and your loved ones in a safe, supportive manner. We’re constantly working with the world’s leading experts on self-protection to make sure what we teach works in today’s’ world.


Love these guys! After my second child, I was the most out of shape I’ve ever been. Christina helped modify exercises for me and showed me specific exercises to do at home. And she always takes time to show you new things and push you to be stronger! Chet is a great instructor who really helps perfect form to defend/attack with strength when teaching Krav Maga. Together– this couple is who you want no matter what level you are starting at!

Amber Berger

I am so lucky to have met these two. They are the cutest couple and are new in town from Colorado and I could not be happier to have Christina as my kickboxing instructor and my personal trainer. She is extra special and I made a new friend and get to have a new body too. It’s a win win. I can go on and on. Y’all come check them out! First two classes are free to see if it’s your thang. I’m addicted. Just saying. Thank you Christina & Chet.

Lauren Nicole Grob

Contact Us Today

11 + 2 =

Evolve Fitness & Krav Maga
Personal Training Studio

2640 N. Hwy 190
Covington, LA 70433

(970) 225-6655

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