spec w.o.d 4-29-20
spec w.o.d 4-29-20
Warmup:
3x3min round
Shadowbox/kick adding random sprawls throughout round.
1min rest...
spec w.o.d Wed 4-22-20
spec w.o.d Wed 4-22-20
Warmup:
Rd1:
3min - shadowbox/kick randomly mixing 1 of the following:
How Bad do you Want it
How Bad do you want it?
How bad do you want what you say you want?
A lot of people talk the talk but when it comes down...
SPEC W.O.D 3-30-20
SPEC W.O.D Mon 3-30-20
HELL STYLE
Warm-up: 3 min shadow boxing with knees/ kicks
Every 30 secs: 5 push-up, 5 squats,...