SPEC W.O.D 3-30-20
SPEC W.O.D Mon 3-30-20
HELL STYLE
Warm-up: 3 min shadow boxing with knees/ kicks
Every 30 secs: 5 push-up, 5 squats, 5 burpees
(3rds) w/2 min rest in bt rounds
"Tabata to Hell"
20:10 (20 secs work, 10 secs "hold") 8 rounds
8x20:10
Air squat w/hold in parallel position
8x20:10
Push-ups w/plank hold
8x20:10
Leg raise w/hold (6" off ground)
8x20:10
V-sit kickout w/hold (parallel to floor)
8x20:10 Burpees w/ alternate plank hold & squat hold
Cool down
10 min easy walk, run, bike