Get Fit And Have Fun In Our Kickboxing Fitness classes

Even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars. Kickboxing Fitness classes have a great community atmosphere and high intensity training which torches calories.

Experience A Workout That Will Change Your Life

Regular exercise has been shown to improve insulin sensitivity, cardiovascular fitness and body composition, while decreasing blood pressure and blood fat levels. A Kickboxing Fitness class makes the exercise fun and exciting, led by a dynamic instructor who teaches the fundamentals of self defense, along with an incredible fat burning routine.