Get Fit And Have Fun In Our Kickboxing Fitness classes

Even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars. Kickboxing Fitness classes have a great community atmosphere and high intensity training which torches calories.

Experience A Workout That Will Change Your Life

Regular exercise has been shown to improve insulin sensitivity, cardiovascular fitness and body composition, while decreasing blood pressure and blood fat levels. A Kickboxing Fitness class makes the exercise fun and exciting, led by a dynamic instructor who teaches the fundamentals of self defense, along with an incredible fat burning routine.

OurKickboxing Fitness classes Will Torch Calories

Don’t worry if you are not in shape – our Fitness Kickboxing class is an incredible fitness program that is great for adults who want to lose weight, tone and build cardio. Gain confidence in your body while taking part in an explosive, high-energy, total body workout that will burn through calories. You will build stronger, leaner and more defined arms, thighs, and butt! This is the absolute best workout class in Covington, our Kickboxing Fitness classes combines Boxing, Aerobics, and Martial Arts fitness to give you an exhilarating 800 calorie-burning program that challenges every inch of your body. It will improve your cardiovascular ability, your strength and overall fitness level, as well as enhance your flexibility. Plus the motion of bag hitting, running and core training helps your arms and legs gain strength and power. Whether your goal is to lose 5 or 70 pounds, sculpt your muscles, or just tone, this program will give you the sexy and shapely figure you’ve always wanted.

Plus Kickboxing Fitness Is A Great Workout

Stress relief, fat loss, coordination, strength, stamina, flexibility, mental clarity, cardio health and a lean, sculpted body with a strong inner core. You will see quick RESULTS! This program is guaranteed to burn your belly fat, trim your thighs, and tighten your buttocks. It’s a fast-paced program that incorporates exciting music, professional equipment and fun and interesting Instructors. It’s fun to do and NEVER boring!