Even a modest weight loss of just 5-10% of your total body weight can lead to significant health improvements, including better blood pressure, cholesterol, and blood sugar levels. Our Kickboxing Fitness classes combine high-intensity workouts with a supportive community atmosphere, helping you burn calories and have fun while you do it!
Regular exercise can enhance insulin sensitivity, cardiovascular health, and body composition, while lowering blood pressure and fat levels. Our Kickboxing Fitness classes are designed to make fitness exciting—led by dynamic instructors, these sessions blend self-defense fundamentals with an intense fat-burning routine that will leave you feeling stronger and more energized.
No fitness level is too low to start—our Kickboxing Fitness program is perfect for anyone wanting to lose weight, tone up, and build cardiovascular endurance. This total-body workout will leave you feeling empowered, helping you sculpt leaner arms, thighs, and glutes, while burning up to 800 calories per session. Combining boxing, aerobics, and martial arts, it’s the best workout class in Covington—designed to enhance strength, flexibility, and overall fitness.
Kickboxing Fitness is more than just a great workout—it's a stress-busting, calorie-burning, body-toning experience. This program will boost your strength, stamina, flexibility, and mental clarity, while giving you a leaner, more sculpted body. Fast-paced and fun, it will quickly trim your belly, tighten your thighs, and lift your buttocks. With motivating music, professional equipment, and engaging instructors, this workout will keep you coming back for more—never boring, always exciting!