spec w.o.d 4-29-20
spec w.o.d 4-29-20
Warmup:
3x3min round
Shadowbox/kick adding random sprawls throughout round.
1min rest between rounds.
Then:
5 fwd lunges + 5 bkwd lunges + 5pushups.
That's 1round
50rds.
Yes...50rds!
Cool Down:
Foam Roll + Flexibility